斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Push yourself, because no one else is going to do it for you.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Push yourself, because no one else is going to do it for you.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Do something today that your future self will thank you for.增强The only way to do great work is to love what you do.

核心The only way to do great work is to love what you do.

提升Your limitation—it’s only your imagination.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧In the midst of winter, I found there was, within me, an invincible summer.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Push yourself, because no one else is going to do it for you.核心Do something today that your future self will thank you for.

(责任编辑：童欣)